I’m Tasha, the Founder of Aum Goddess Collective, a trauma-informed yoga, meditation, and wellness retreat facilitator and safe space cultivator. I specialize in helping women of color and high-stress teams regulate their nervous systems and recover from burnout.

 

With over a decade of experience and advanced training in yoga, meditation, and holistic wellness, my work focuses on helping people move out of survival mode and achieve sustainable well-being. 

 

I partner with organizations, companies, and communities to deliver accessible, embodied wellness experiences that support focus, resilience, and nervous system health.