I’m Tasha, the Founder, Yoga Teacher, and Safe Space Cultivator.

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My mission is to assist companies and communities in reclaiming rest, shifting the cultural grind mindset, and restoring the nervous system, one breath at a time.

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As a Black woman with lupus, I found yoga to be a vital lifeline during my burnout.

This journey transformed from pain relief into purpose, leading to a movement.

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Now, I offer inclusive yoga and mindfulness in workspaces and retreats where healing has long been overlooked.