Meet Your New Yoga Bestie!

I’m Tasha, the Founder, Yoga Teacher, and Safe Space Cultivator.

My mission is to help companies and communities reclaim rest, rewire cultural grind mindset, and restore the nervous system, one breath at a time.

​

I started this work for a simple reason👉🏾 I’ve lived the burnout.

As a Black woman living with lupus, I turned to yoga not as a luxury, but as a lifeline.

What began as pain relief became purpose.
What started on the mat expanded into a movement.

​

Now, I bring inclusive yoga and mindfulness to workspaces and retreats where healing has been ignored for way too long.