📲TEXT "ZENJAMAICA" to (929) 241-2535 to claim your Yoga Retreat Discount!
Workplace Wellness That Actually Works
Your team doesn’t need another app or awkward wellness challenge. They need space to breathe, tools to reset, and leadership that gives a damn.
My Workplace Wellness Program brings trauma-informed yoga, mindfulness, and soul-centered workshops into your office—virtually or in-person.
It's designed to reduce stress, fight burnout, and shift culture from the inside out.
Because real wellness isn’t about productivity.
It’s about people.
Desk Detox Workshop
When your team is fried, this is the reset button. A 90-minute wellness session combining mindful movement, breathwork, and practical tools to manage stress—without leaving the desk.
Benefits:
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Enhances stress relief and anxiety
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Perfect for team offsites, wellness days, or midday resets
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Helps relieve physical tension from sitting all day
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No yoga clothes needed
Weekly Reset Yoga
Start the week with intention and clarity. Our Weekly Reset Yoga sessions are designed to energize your team and set a positive tone for the days ahead. It's a 60-minute Monday or Tuesday session that blends intention-setting, desk-friendly yoga, and breathwork to ground your team and boost focus.
Benefits:
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Boosts employee morale and focus
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Reduces workplace stress
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Encourages a healthy work-life balance
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Great for easing into the week, centering teams, creating calm
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Virtual or in-person
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Beginner-friendly, all bodies welcome
Stress-Free Fridays
Unwind and recharge before the weekend with our Stress-Free Fridays yoga sessions. It's a 60-minute restorative flow to help your team release stress, unwind from the grind, and enter the weekend with ease. Includes yoga, meditation, and a grounding body scan. These relaxing classes combine soothing yoga poses and guided relaxation techniques to help employees decompress, leaving them refreshed and ready for the weekend.
Benefits:
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Lowers stress and anxiety levels
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Promotes a peaceful end to the workweek
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Designed to combat burnout and reset the nervous system
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Optional journaling prompt add-on
Ready to bring this into your workplace?
Let’s foster a culture of care. Schedule a Free Discovery Call or fill out our inquiry form below.
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What Our Clients Are Saying
We are grateful for the opportunity to serve our amazing clients! Here's what they have to say about their experiences with Aum Goddess Collective:
Ashley T., Bronx
"I had the most relaxing and transformative experience during my job's wellness day with Aum Goddess Collective. The guidance, atmosphere, and teachings helped me reconnect with myself and leave feeling rejuvenated. Highly recommend!"
Jasmine P., NY
"The Weekly Reset Yoga sessions have been a game-changer for my work-life balance. I feel more focused, calm, and productive at work. It’s such a refreshing break in the middle of the week!'
Renee M., Brooklyn
"The Desk Detox workshop was exactly what our team needed! Not only did it help us reduce stress, but it also improved our productivity. Highly recommend these sessions to any company looking to improve employee wellness!"